Superfoods for Brain Health to Improve Your Memory
We all know that healthy eating is key to good health and well-being, but certain types of food can do more for your body, such as improving your memory. If your family has a history of dementia or Alzheimer’s, it helps to know the superfoods that can boost brain health and enhance your memory. Alzheimers care facilities in San Antonio TX may introduce these products to their residents to at least curb the symptoms and delay the progression of the condition:
- Fatty fish – Mackerel, salmon, tuna, and other fatty fish are rich in omega-3 fatty acids, which are good for your heart, cholesterol levels, and the brain. Docosahexaenoic acid (DHA), in particular, is important for proper neuron function.
- Vegetable oils – Olive oil, for instance, is rich in vitamin E, an antioxidant that protects nerve cells or neurons. When a person has Alzheimers in San Antonio TX, neurons in some parts of their brain die, which leads to cognitive deterioration and memory loss.
- Dark green and leafy vegetables – Spinach, broccoli, and kale are rich in folate and vitamin E. Vitamin E and folate may reduce homocysteine levels in the blood, as high levels of that amino acid may kill nerve cells in the brain.
- Peanuts – While high in fat, peanuts actually contain good, healthy fat, and they offer a lot of vitamin E, too. So, they help keep your brain and heart healthy. You could go for hazelnuts and almonds, too.
- Avocado – It contains both vitamins C and E, which can help improve immunity and reduce your risk of developing Alzheimer’s.
- Berries – A research that was presented at the National Meeting of the American Chemical Society in Boston shared that strawberries, acai berries, and blueberries may slow age-related cognitive decline, as they help preserve the brain’s ‘housekeeper’ mechanism, which tends to deteriorate with age. This mechanism can remove toxin proteins that can cause age-related memory loss.