Reducing Risks for Alzheimer’s Disease
Alzheimer’s Disease, which is a form of Dementia, is an irreversible disorder of the brain that gradually deteriorates memory, reasoning skills, and the capacity to carry out daily activities, necessitating full-time Dementia care at some point.
Although there is no known cure yet, clinical trials are ongoing to enhance diagnosis, treatment, and preventive approaches.
We at Seasons Alzheimer’s Care and Assisted Living, a leading provider of Alzheimer’s assisted living in San Antonio, Texas, are here to share expert-recommended ways one can reduce their risk for this condition:
- Engage in regular exercise
This not only lowers the risk but also helps to decrease cognitive loss by maintaining older brain connections and facilitating the formation of new ones.
- Maintaining a healthy diet
The MIND diet has been linked to a reduction in cognitive decline and Alzheimer’s disease. This is a Mediterranean diet that consists of 10 food groups that are beneficial to the brain.
- Mental stimulation
Cognitive stimulation of the brain through intellectual engagement can increase cognitive agility and performance throughout life.
- Quality sleep
Poor sleep has been related to greater amounts of distinctive proteins identified in Alzheimer’s disease.
These also apply to those living with the condition in managing their symptoms. In this case, the value of memory care facilities in San Antonio can be highlighted, since all of these are promoted in these places.
At our facility, we not only strive to give the highest quality Alzheimer’s care San Antonio, Texas has to offer, but we also endeavor to provide vital information to everyone who may require it.