Tips to Help Boost Your Memory
Memory loss is common as we age. But it doesn’t mean that we can’t do anything about it. Many seniors can still remember a lot of names, numbers, and events at age 70. It has a lot to do with their lifestyle.
Being a provider of memory care in Texas, we want to share some tips to help you boost your memory and overall brain health.
Just like our bodies, our brain needs a workout, too. The more you use it, the more it becomes stronger. And working out doesn’t mean you should stick to the same routine every day. If you want to get stronger, you’ll have to “lift heavier weights” or “run longer miles.” This means that you need to constantly challenge your brain. Learn new hobbies like pottery, gardening, or painting. You can also improve your vocabulary or learn a new language.
Aside from brain exercise, eating nutritious foods is also a big factor. Fish is one of the best memory boosters because it contains omega-3 fatty acids, which is what 60% of our brain is made of. Blueberries are also a great choice because they contain antioxidants that help reduce the risk of neurodegenerative diseases. You should also consider turmeric, as it contains curcumin, which directly enters the brain to benefit the cells.
As the leading provider of Alzheimer’s Assisted Living in San Antonio, Texas, we aim to be accessible to the community. That is why, at Seasons Alzheimer’s Care and Assisted Living, we bring high-quality services at affordable rates.
We offer dementia care, senior care, and assisted living services, among others.
If you are looking for the best memory care facilities, look no further because we are definitely one of them. Set an appointment today!